One to one Personal Training
Working with people is not just about stringing some exercises together and telling them they are doing a good job. When working with Me You New You you get so much more, starting with our free initial consultation.
Location of Choice
Finding time to make the small changes can still be hard, that's why we come to you. All we need is a bit of space - the living room is ideal, no need to prepare, no travel time. The local park is perfect, out in the fresh air, different terrain, it makes you feel refreshed and alive. Even an empty office with a chair, we can get an excellent workout in any limited space!
Excellent Nutritional Advice
Getting to where you want to be can be tough, and a lot of it comes down to the what we put into our bodies. The better the fuel, the better we can perform. It is a long term change too, no diets, no special foods, just arming you with the information you need to make informed decisions.
Equipment Provided
You don't need specialised equipment, expensive machines or numerous weights. A bit of imagination, determination and motivation will get you everything you want. We provide ropes, weights, bands and balls, everything to have a good time and a good workout, plus you provide the best equipment in the world, your body.
Regular Measurements and Fitness Assessments
All of the above it great, and working together we will get the results you are after. We will help track and show you exactly how well you are doing with regular fitness assessments along with a number or measurements. At times it is great to see where you started and just how far you have come - and it will surprise you!
CONSULTATION
Includes Likes and dislikes, Motivators and barriers, Nutrition Lifestyle and priorities, Previous experiences
Free of Charge
12 SESSIONS
Price includes Measurements and fitness test every 4 weeks (approx. 30 minutes and does not count towards session time), Location of your choice, Equipment provided, Full progress reports updated after each session and measurements / fitness test, Nutritional advice and food diary analysis, General support and advice regarding health, nutrition and fitness via phone, email, WhatsApp
£35 per hour
4 SESSIONS
Price includes Measurements and fitness test every 4 weeks (approx. 30 minutes and does not count towards session time), Location of your choice, Equipment provided, Full progress reports updated after each session and measurements / fitness test, Nutritional advice and food diary analysis
£40 per hour
1 SESSION
Price includes Location of your choice, Equipment provided
£45 per hour